Affordable Meal Ideas for a Healthy Pregnancy
Greek Yogurt Parfait: Layer Greek yogurt with berries, chia seeds, and granola for a protein-packed breakfast.
Lentil Soup: Cook lentils with vegetables and spices for a nutrient-rich and filling meal.
Roasted Vegetables with Quinoa: Roast vegetables like broccoli, carrots, and sweet potatoes with quinoa for a healthy and flavorful dinner.
Avocado Toast: Toast whole grain bread, mash avocado, and top with eggs and cherry tomatoes for a nutrient-dense breakfast.
Bean Burrito Bowl: Fill a bowl with beans, brown rice, vegetables, and cheese for a healthy and affordable meal.
Grilled Chicken and Veggies: Grill chicken breast with roasted vegetables like asparagus and Brussels sprouts for a lean protein-packed meal.
Oatmeal with Fruits and Nuts: Cook oatmeal with milk or water and top with fruits and nuts for a healthy breakfast.
Spinach and Feta Quiche: Make a quiche with spinach, feta cheese, and eggs for a protein-rich breakfast or dinner.
Slow Cooker Stew: Cook a stew with beef, vegetables, and bone broth for a nutrient-rich and filling meal.
Tilapia with Brown Rice and Broccoli: Pan-fry tilapia with brown rice and steamed broccoli for a healthy and balanced meal.
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