Yoga Poses Tailored for Sclerodactyly Relief

Range of motion exercises: Gentle exercises maintain finger and hand mobility.

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Finger extension stretches: Regular stretches improve finger flexibility and reduce contractures.

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Hand strengthening exercises: Strengthening exercises enhance grip strength and function.

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Parain manipulation: Gentle manipulation of affected skin improves mobility.

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Heat therapy: Applying heat increases blood flow and reduces stiffness.

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Massage therapy: Massage improves skin mobility and reduces pain.

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Customized exercise programs: Tailored programs address individual needs and limitations.

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Regular physical therapy sessions: Consistent therapy maintains and improves hand function.

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Adaptive equipment use: Using adaptive equipment enhances daily functioning.

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10. Multidisciplinary approach: Collaboration with healthcare professionals ensures comprehensive care.

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