What your urine color reveals about your health

Clear Urine:- Indicates you're drinking too much water, potentially lowering salt and electrolyte levels. If you're not overhydrating, it may signal an underlying kidney issue or diabetes.

Pale Yellow Urine:- Signifies good hydration and overall health, with the yellow color coming from the pigment urochrome.

Dark Yellow or Amber Urine:- Suggests mild dehydration; drink water to rehydrate and return to normal color.

Syrup or Brown Ale-Colored Urine:- Indicates severe dehydration or potential liver disease; seek medical attention if rehydration doesn't help.

Pink or Reddish Urine:- Can be caused by food, medications, or underlying issues like kidney disease, cancers, or urinary tract infections; consult a doctor if the color persists.

Orange Urine:- May indicate dehydration, liver or bile duct issues, or be caused by certain medications or vitamins like A and B-12.

Blue or Green Urine:- Typically caused by food dyes or certain medications, but can also be a sign of a rare genetic disorder or urinary tract infection.

Cloudy or Murky Urine:- Often indicates urinary tract infections or kidney stones; drink water and consult a doctor if symptoms persist.

Foaming or Fizzing Urine:- Can be a sign of excess protein in the diet or a kidney issue; consult a doctor if it happens consistently.

Dark Brown or Cola-Colored Urine:- Can be caused by certain foods, medications, or health issues like liver or kidney disorders, and may require medical attention.