¿Vistas cansadas a la hora de dormir? No estás solo

Limite el tiempo frente a las pantallas antes de acostarse: evite las pantallas al menos una hora antes de acostarse para reducir la fatiga visual.

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Use gafas con filtro de luz azul: use gafas o aplicaciones con filtro de luz azul para reducir la exposición a las emisiones de la pantalla.

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Ajuste la iluminación: atenúe o apague las luces intensas durante la noche para indicarle a sus ojos que es hora de relajarse.

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Siga la regla 20-20-20: cada 20 minutos, aparte la mirada de las pantallas y concéntrese en algo que esté a 20 pies de distancia durante 20 segundos.

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Manténgase hidratado: beba agua durante todo el día para mantener los ojos y la piel hidratados.

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Realice exámenes oculares regulares: programe exámenes oculares regulares para controlar su salud ocular y detectar cualquier problema subyacente.

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Evite leer con poca luz: asegúrese de que la habitación esté bien iluminada cuando lea o trabaje para reducir la fatiga visual.

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Tómese descansos: tome descansos regulares para descansar los ojos y reducir la fatiga.

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Pruebe técnicas de relajación: practique técnicas de relajación, como la respiración profunda o la meditación, para reducir la fatiga visual y promover la relajación.

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Priorice el sueño: duerma lo suficiente cada noche para ayudar a que sus ojos se recuperen y rejuvenezcan.

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Para más información

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