Top 7 lifestyle modifications to decrease stroke risk
Maintain a Healthy Diet:- Focus on consuming fresh fruits, vegetables, whole grains, and lean proteins to help prevent stroke.
Regular Physical Activity:- Engage in at least 2 hours and 30 minutes of moderate-intensity aerobic exercise per week to lower blood pressure and cholesterol levels.
Don't Smoke:- Quit smoking to reduce stroke risk, and avoid secondhand smoke.
Limit Alcohol Consumption:- Restrict alcohol intake to one drink per day for women and two drinks per day for men.
Manage Stress:- Practice stress-reducing techniques like meditation or yoga to minimize stroke risk.
Get Enough Sleep:- Aim for 7-9 hours of sleep per night to support overall health.
Monitor and Manage Health Conditions:- Regularly check blood pressure, cholesterol levels, and blood sugar levels to prevent stroke.
Maintain a Healthy Weight:- Calculate your BMI and work towards a healthy weight to reduce stroke risk.
Get Regular Check-Ups:- Schedule regular medical checkups to assess stroke risk and manage health conditions.
Adhere to Medication Regimens:- Take prescribed medications as directed to manage conditions like high blood pressure, diabetes, and high cholesterol.