Los 10 mejores superalimentos para mejorar la salud del hígado de forma natural

Ajo: Un potente desintoxicante que ayuda a limpiar el hígado y estimula la producción de bilis.

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Pomelo: Rico en antioxidantes y vitamina C, apoya los procesos naturales de desintoxicación del hígado.

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Remolacha: Verduras de raíz vibrantes repletas de betalaínas que optimizan la función hepática y la desintoxicación.

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Té verde: rico en antioxidantes, reduce la grasa del hígado y disminuye las enzimas asociadas con el daño hepático.

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Aceite de Oliva: Grasas monoinsaturadas que reducen la grasa del hígado y aumentan la sensibilidad a la insulina.

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Verduras crucíferas: brócoli, coles de Bruselas y coliflor, que favorecen la desintoxicación del hígado y la salud general.

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Verduras de hoja verde: espinaca, col rizada y rúcula, ricas en clorofila y antioxidantes, que promueven la salud del hígado.

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Frutos secos y semillas: almendras, nueces y semillas de chía, ricas en grasas saludables y antioxidantes, que favorecen la función hepática.

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Pescados grasos: salmón, caballa y sardinas, ricos en ácidos grasos omega-3, que reducen la inflamación y promueven la salud del hígado.

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Cúrcuma: Propiedades antiinflamatorias, estimula la producción de bilis y favorece la desintoxicación del hígado.

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Para más información

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