The Hidden Causes of Diabetes in Healthy Adults:

Stress and Cortisol: Chronic stress elevates cortisol levels, contributing to insulin resistance and diabetes risk.

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Sleep Deprivation: Poor sleep quality and duration disrupt glucose regulation, increasing diabetes risk.

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Vitamin D Deficiency: Low vitamin D levels are linked to insulin resistance and type 2 diabetes.

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Gut Microbiome Imbalance: An imbalance of gut bacteria affects glucose metabolism and insulin sensitivity.

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Certain Medications: Steroids, certain antidepressants, and antipsychotics can increase diabetes risk.

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Environmental Toxins: Exposure to pollutants like pesticides and heavy metals contributes to insulin resistance.

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Hormonal Imbalances: Conditions like polycystic ovary syndrome (PCOS) and Cushing's syndrome increase diabetes risk.

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Sedentary Lifestyle: Prolonged sitting and lack of physical activity contribute to insulin resistance.

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Unhealthy Gut: Conditions like leaky gut syndrome and inflammation affect glucose metabolism.

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10. Genetic Mutations: Certain genetic mutations can increase susceptibility to diabetes, even in healthy adults.

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For More Info

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