1. Leafy Greens (Kale, Spinach) :-Rich in antioxidants and chlorophyll, leafy greens help detoxify and protect the liver.
2. Berries (Blueberries, Raspberries, Strawberries) :- Berries are rich in antioxidants, vitamins, and minerals that help reduce inflammation and promote liver health
3. Green Tea :-Green tea contains catechins, which have antioxidant and anti-inflammatory properties that support liver health
Turmeric :- Turmeric's active compound, curcumin, has potent antioxidant and anti-inflammatory effects that promote liver detoxification.
5. Garlic :- Garlic contains sulfur compounds that activate liver enzymes, promoting detoxification and reducing inflammation
6. Ginger :- Ginger's active compounds, gingerols and shogaols, have anti-inflammatory properties that support liver health.
7. Citrus Fruits (Oranges, Lemons, Limes) :-Citrus fruits are rich in vitamin C, which helps boost the immune system and support liver function.
Cruciferous Vegetables (Broccoli, Cauliflower, Brussels Sprouts) :- These veggies contain sulforaphane, which helps activate liver enzymes and promote detoxification.
Walnuts Walnuts are rich in omega-3 fatty acids and antioxidants, which help reduce inflammation and promote liver health
Avocados :- Avocados contain healthy fats, fiber, and antioxidants that support liver function, promote detoxification, and reduce inflammation.
Additional tips: - Stay hydrated by drinking plenty of water. - Limit processed foods and added sugars. - Exercise regularly to promote liver function. - Manage stress through meditation, yoga, or deep breathing exercise