Preventing stretch marks during pregnancy

Hydration:- Drink plenty of water to keep skin hydrated and supple, reducing the risk of stretch marks.

Moisturize:- Apply a rich moisturizer or body oil to keep skin hydrated and nourished.

Exercise:- Engage in regular exercise to improve circulation and skin elasticity.

Healthy Weight Gain:- Maintain a healthy weight gain to reduce the risk of stretch marks.

Massage:- Massage skin with a gentle, circular motion to improve circulation and skin elasticity.

Nutrition:- Eat a balanced diet rich in vitamins C and E, zinc, and omega-3 fatty acids to support skin health.

Avoid Smoking:- Quit smoking to reduce skin damage and improve circulation.

Protect Skin from Sun:- Avoid excessive sun exposure and use sunscreen to protect skin from damage.

Get Enough Sleep:- Get adequate sleep to help skin regenerate and repair itself.

Use Stretch Mark Creams:- Apply creams or oils specifically designed to prevent stretch marks, often containing ingredients like hyaluronic acid and collagen.