Points about caffeine and pregnancy

Caffeine Intake:-Limit caffeine intake to 200mg or less per day to minimize risks during pregnancy.

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Risks:-High caffeine intake may increase the risk of miscarriage, growth restriction, and other pregnancy complications.

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Coffee Consumption:-Limit coffee consumption to 1-2 cups per day, depending on the type and brewing method.

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Energy Drinks:-Avoid energy drinks, which often contain high levels of caffeine and other stimulants.

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Sources of Caffeine:-Be aware of caffeine sources, including coffee, tea, chocolate, energy drinks, and some medications.

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Medication Interactions:-Inform your healthcare provider about any medications that contain caffeine or interact with caffeine.

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Tea and Chocolate:-Be mindful of caffeine content in tea and chocolate, as they can contribute to overall caffeine intake.

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Individual Sensitivity:-Be aware of your individual sensitivity to caffeine and adjust your intake accordingly.

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Breastfeeding:-Limit caffeine intake while breastfeeding, as excessive caffeine can pass into breast milk.

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Consult Your Healthcare Provider:-Discuss your caffeine intake with your healthcare provider to determine a safe level for your individual needs.

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For More Info

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