Paano Pinalala ng Polusyon sa Hangin ang mga Problema sa Init at Mga Simpleng Pag-aayos

Manatiling hydrated sa pamamagitan ng pag-inom ng maraming tubig.

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Iwasan ang mga nakakapagod na gawain sa mga oras na may pinakamataas na init.

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Magsuot ng magaan at maluwag na damit.

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Maghanap ng lilim o mga lugar na may aircon.

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Gumamit ng mga cooling device tulad ng mga bentilador o mga bote na may misting.

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Subaybayan ang mga taya ng panahon at mga heat index.

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Suriin ang mga mahihinang indibidwal, tulad ng mga matatanda.

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Magpahinga nang regular para magpalamig.

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Kilalanin ang mga sintomas ng heat exhaustion at heatstroke.

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Ang heat exhaustion ay maaaring maging heatstroke kung hindi magagamot.

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Para sa Karagdagang Impormasyon

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