Natural na Mapapagaan ng mga Halamang Gamot ang Panginginig ng Iyong Kamay

Ang pagbabawas o pag-aalis ng caffeine at nikotina ay makakatulong na mabawasan ang tindi ng panginginig.

Ang sapat na tulog at pamamahala ng stress ay makakatulong na maibsan ang panginginig.

Ang turmeric, na naglalaman ng curcumin, ay maaaring may mga anti-inflammatory effect at nakakabawas ng panginginig.

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Ang luya, na may mga anti-inflammatory properties nito, ay maaaring makatulong na maibsan ang panginginig.

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Ang Passionflower, isang nakakakalmang halaman, ay maaaring makatulong na mabawasan ang pagkabalisa at panginginig.

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Ang ugat ng Valerian, isang natural na pampakalma, ay maaaring makatulong na isulong ang pagrerelaks at bawasan ang panginginig.

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Ang Kava, isang plant-based anxiolytic, ay maaaring makatulong na mabawasan ang pagkabalisa at panginginig.

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Ang mga homeopathic remedyo, tulad ng Argentum nitricum, ay maaaring gamitin upang gamutin ang panginginig.

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Ang mga biofeedback techniques, tulad ng neurofeedback, ay maaaring makatulong sa mga indibidwal na kontrolin ang panginginig.

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Ang massage therapy, tulad ng acupressure o Swedish massage, ay maaaring magsulong ng pagrerelaks at bawasan ang panginginig.

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Para sa Karagdagang Impormasyon

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