Monk fruit as a natural, healthier alternative to table sugar
What is Monk Fruit:- Monk fruit is a small, melon-like fruit native to southern China and northern Thailand, used for centuries in traditional medicine.
Natural Sweetener:- Monk fruit sweetener is made by extracting the juice, filtering, and drying it into a powder that's 100-250 times sweeter than sugar.
Zero Calories:- Monk fruit sweetener is low in calories, making it an excellent option for those managing weight or following a keto diet.
No Blood Sugar Impact:- Monk fruit sweetener doesn't affect blood sugar levels, making it suitable for people with diabetes.
Anti-Inflammatory Properties:- The mogrosides in monk fruit have anti-inflammatory effects, which may help with various health conditions.
Potential Anti-Cancer Properties:- Some studies suggest that mogrosides may inhibit cancer cell growth and angiogenesis.
Dental Health:- Monk fruit sweetener doesn't contribute to tooth decay or cavities since it's not metabolized by oral bacteria.
Generally Recognized as Safe (GRAS):- The FDA has approved monk fruit sweetener as GRAS, making it safe for general consumption.
Potential Allergies:- Some individuals allergic to gourds, melons, or squash may experience allergic reactions to monk fruit sweetener.
Possible Adulteration:- Some commercial monk fruit sweeteners may be mixed with other ingredients like erythritol, which can cause digestive issues in some individuals.