Mga Madaling Ideya sa Pagkain para sa Pamamahala ng CREST Flare-Ups

Soft food diet: Ang pagkain ng malambot, madaling lunukin na pagkain ay nakakabawas ng kakulangan sa ginhawa at kahirapan sa paglunok.

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Maliit na madalas na pagkain: Ang pagkonsumo ng mas maliit, mas madalas na pagkain ay nagpapagaan ng panunaw at nakakabawas ng mga sintomas.

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Iwasan ang mga nakaka-trigger na pagkain: Iwasan ang acidic, maanghang, o mataba na pagkain na maaaring magpalala ng mga sintomas.

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Iwasan ang pagkain sa gabi: Ang pag-iwas sa pagkain nang malapit sa oras ng pagtulog ay nakakabawas sa mga sintomas sa gabi.

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Itaas ang ulo habang kumakain: Ang pagkain na nakataas ang ulo ay nakakabawas ng regurgitation at discomfort.

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Pumili ng mga pagkaing madaling lunukin: Pagpili para sa mga pagkaing madaling lunukin, tulad ng yogurt o mashed patatas.

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Makapal na likido: Ang pag-inom ng malapot na likido ay maaaring makatulong na mabawasan ang mga panganib na mabulunan at aspirasyon.

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Manatiling hydrated: Pag-inom ng maraming tubig upang maiwasan ang dehydration at mapanatili ang kalusugan ng digestive.

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Iwasan ang mga carbonated na inumin: Pag-iwas sa mga carbonated na inumin na maaaring magdulot ng discomfort at bloating.

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Personalized na diet plan: Makipagtulungan sa isang healthcare provider o dietitian para bumuo ng personalized na diet plan.

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For More Info

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