Myth: Menstruation is a sign of impurity. Reality: Menstruation is a natural biological process.
Myth: You can't exercise during your period. Reality: Exercise can help alleviate menstrual cramps and symptoms.
Myth: Menstrual blood is dirty and unhygienic. Reality: Menstrual blood is a natural part of the reproductive cycle.
Myth: You can't get pregnant during your period. Reality: Ovulation can occur during or immediately after menstruation.
Myth: Menstrual cramps are a sign of weakness. Reality: Menstrual cramps are a natural response to uterine contractions
Myth: Menstruation affects cognitive abilities. Reality: There is no scientific evidence to support this claim.
Myth: You should avoid bathing or showering during your period. Reality: Personal hygiene is essential during menstruation.
Myth: Menstruation is a curse. Reality: Menstruation is a natural part of life and a sign of reproductive health
Myth: Only women can experience menstrual symptoms. Reality: Some non-binary and trans individuals may also experience menstrual symptoms.
Myth: Menstrual cycles are always regular and predictable. Reality: Menstrual cycles can vary in length, frequency, and intensity from person to person.