Myths related to menstrual cycles

Myth: Menstruation is a sign of impurity. Reality: Menstruation is a natural biological process.

Myth: You can't exercise during your period.  Reality: Exercise can help alleviate menstrual cramps and symptoms.

Myth: Menstrual blood is dirty and unhygienic.  Reality: Menstrual blood is a natural part of the reproductive cycle.

Myth: You can't get pregnant during your period.  Reality: Ovulation can occur during or immediately after menstruation.

Myth: Menstrual cramps are a sign of weakness.  Reality: Menstrual cramps are a natural response to uterine contractions

Myth: Menstruation affects cognitive abilities.  Reality: There is no scientific evidence to support this claim.

Myth: You should avoid bathing or showering during your period. Reality: Personal hygiene is essential during menstruation.

Myth: Menstruation is a curse.  Reality: Menstruation is a natural part of life and a sign of reproductive health

Myth: Only women can experience menstrual symptoms.  Reality: Some non-binary and trans individuals may also experience menstrual symptoms.

Myth: Menstrual cycles are always regular and predictable.  Reality: Menstrual cycles can vary in length, frequency, and intensity from person to person.