Teen Ticker Trouble: 10 Surprises About Young Heart
Pulse racing? Not always romance: High stress, drugs, or even intense gaming can mimic heart attack symptoms for teens.
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Family history whispers, doesn't scream:
Inherited heart risks are real, but healthy habits can rewrite the script.
Broken heart? Mostly drama: Emotional stress rarely triggers true heart attacks, though it can feel awful.
Pizza party blues:
Unhealthy diet and lack of exercise pack a one-two punch for future heart health.
Listen to your body's beat:
Chest pain, dizziness, and shortness of breath? Don't igno
re
the rhythm, seek help.
Sleep like a king (or queen): Rest is vital for heart health, ditch the late-night scrolls for snooze time.
Smoke signals danger: Tobacco is a heart health villain, avoid it like a dodgeball to the face.
Hydration hero:
Water keeps your engine running smoothly, ditch the sugary drinks for H2-Oh yeah!
Move it or lose it: Exercise isn't just for gym rats, find activities you love to keep your heart happy.
Docs are your heart-health allies: Regular checkups are key to catching issues early, be proactive, not reactive
.
Remember, teens, your heart is a powerful engine, treat it with respect, and it'll take you on amazing adventures!
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