Onion Poultice: Applying an onion poultice to the chest or throat can relieve congestion and ease coughing due to its antimicrobial and anti-inflammatory properties.
Garlic: Raw garlic contains sulfur compounds that support immunity and boost white blood cell production, helping fight off colds and flu.
Honey: Honey's antibacterial and anti-inflammatory properties soothe sore throats, reduce irritation, and provide a quick energy boost.
Saltwater Gargle: Gargling with saltwater helps draw viral particles out of cells, flushes them away, and stimulates immune cells to fight infection.
Chicken Soup: Warm liquids like chicken soup loosen congestion, increase mucus flow, and prevent dehydration, providing relief from cold symptoms.
Horseradish: Eating horseradish can generate heat to help offset colds and relieve congestion.
Ginger: Fresh ginger root can help alleviate chills and cold symptoms
Warm Liquids: Drinking warm liquids like tea, apple juice, or water with lemon and honey helps soothe the body and loosen congestion.
Rose Hip Tea: Rich in vitamin C, rose hip tea can help prevent colds when consumed before symptoms start.
Rest and Hydration: Getting plenty of rest and staying hydrated are essential for allowing the body to recover from a cold.