Tired Eyes at Bedtime? You're Not Alone

Limit Screen Time Before Bed: Avoid screens for at least an hour before bedtime to reduce eye strain.

[{"selector":"#anim-36c4117a-2dce-4467-a894-016bf5e32793 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Use Blue Light Filtering Glasses: Wear blue light filtering glasses or apps to reduce exposure to screen emissions.

[{"selector":"#anim-30560d15-163c-4f4f-b8b5-c5a85075e59c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Adjust Lighting: Dim or turn off harsh lights in the evening to signal to your eyes that it's time to wind down.

[{"selector":"#anim-8688b225-64dc-41d5-b615-b7f592f35788 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Follow the 20-20-20 Rule: Every 20 minutes, look away from screens and focus on something 20 feet away for 20 seconds.

[{"selector":"#anim-7af68e9d-8735-40ef-9dec-c3cae739599c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Stay Hydrated: Drink water throughout the day to keep your eyes and skin hydrated.

[{"selector":"#anim-f175188d-6d2c-419d-8480-a127b2fb6b57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Get Regular Eye Exams: Schedule regular eye exams to monitor your eye health and detect any underlying issues.

[{"selector":"#anim-580d0812-af75-445e-9acf-7254192d3e39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Avoid Reading in Dim Light: Ensure the room is well-lit when reading or working to reduce eye strain.

[{"selector":"#anim-29dba909-3da6-4704-9e59-614002c0d47c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Take Breaks: Take regular breaks to rest your eyes and reduce fatigue.

[{"selector":"#anim-5e542fa1-475b-4e08-a2db-80d9ad46aa27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Try Relaxation Techniques: Practice relaxation techniques, such as deep breathing or meditation, to reduce eye strain and promote relaxation.

[{"selector":"#anim-cb7d7d52-da22-4458-a04c-a38b9ecdaa78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Prioritize Sleep: Get enough sleep each night to help your eyes recover and rejuvenate

[{"selector":"#anim-3f0d7284-fe29-43e4-963a-bb9667491412 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

For More Info

[{"selector":"#anim-1cd4f413-3a39-41ca-9fa3-3ae325512529 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]