How Your Heart Age Affects Your Health

A heart age older than your chronological age increases cardiovascular risk.

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Heart age is calculated based on factors like blood pressure, cholesterol, and smoking status.

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A younger heart age indicates better cardiovascular health and lower risk of heart disease.

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Lifestyle changes can help reduce your heart age and improve overall health.

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High blood pressure is a major contributor to accelerated heart aging.

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Smoking significantly increases heart age and cardiovascular risk.

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Managing cholesterol levels helps keep your heart age in check.

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Regular exercise can improve heart health and reduce heart age.

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A healthy diet, rich in fruits and vegetables, supports a younger heart age.

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Monitoring your heart age helps identify potential health risks and guide preventive measures.

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For More Info

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