How to stay safe during sleep attacks
Identify and avoid triggers like sleep disorders, medications, or certain foods that can cause sudden sleep attacks.
Establish a consistent sleep schedule to regulate your body's internal clock and reduce sleepiness.
Take regular breaks to stretch and move around, especially during long periods of inactivity or travel.
Practice stress-reducing techniques like meditation or deep breathing to help manage stress that can lead to sleep attacks.
Avoid driving or operating heavy machinery if you're prone to sudden sleep attacks.
Stay hydrated and avoid sugary or caffeinated drinks that can cause energy crashes.
Get regular exercise, but avoid vigorous activity before bedtime that can disrupt sleep patterns.
Use safety measures like pillows or cushions to protect yourself if you fall asleep in public or at work.
Consider working with a healthcare provider to develop a personalized plan to manage sleep attacks.
Wear a medical alert device or carry a card with emergency contact information in case of sudden sleep attacks.
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