How Stress Can Harm Your Heart After 40

Increased Blood Pressure: Chronic stress raises blood pressure, a major risk factor for heart disease.

Cardiovascular Inflammation: Stress triggers inflammation, damaging blood vessels and increasing heart disease risk.

Heart Rate Variability: Chronic stress disrupts heart rate variability, linked to increased cardiovascular risk.

Unhealthy Coping Mechanisms: Stress often leads to unhealthy habits like overeating, smoking, or excessive drinking.

Sleep Disturbances: Stress disrupts sleep patterns, further increasing heart disease risk.

Increased Risk of Heart Attack: Chronic stress doubles the risk of heart attack, especially in people over 40.

Impact on Lipid Profiles: Stress can raise triglycerides and LDL cholesterol, contributing to heart disease.

Endothelial Dysfunction: Chronic stress impairs endothelial function, leading to blood vessel damage.

Increased Risk of Arrhythmias: Stress can trigger arrhythmias, potentially leading to life-threatening conditions.

Accelerated Aging: Chronic stress accelerates biological aging, increasing cardiovascular risk