Tama ba sa Iyo ang Pagiging Gluten-Free?

Maraming mga pagkain na naglalaman ng gluten ay nag-aalok ng mahahalagang benepisyo sa kalusugan, tulad ng fiber at B bitamina.

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Humigit-kumulang 1-2% ng mga Amerikano ang may sakit na celiac, na nangyayari ng mahigpit na pag-iwas na walang gluten upang gamutin ang mga sintomas.

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Ang mga may non-celiac gluten sensitivity ay nakakaranas ng mga sintomas na katulad ng celiac disease, na nalulutas kapag inalis ang gluten sa diyeta.

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Maraming gluten-free na produkto ang lubos na naproseso at maaaring naglalaman ng mataas na halaga ng asukal, asin, at hindi malusog na taba.

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Ang mga sumusunod sa isang gluten-free na diyeta ay maaaring kulang sa fiber, iron, at calcium intake.

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Ang mga butil tulad ng oats, kanin, quinoa, at mais ay natural na gluten-free.

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Walang katibayan na nagpapakita na ang pagputol ng gluten ay humahantong sa pagbaba ng timbang.

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Gayunpaman, kadalasan ito ay dahil sa pag-aalis ng mga hindi natutunaw na carbohydrates sa halip na gluten mismo.

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Maraming gluten-free na produkto ang lubos na naproseso at maaaring naglalaman ng mga hindi malusog na sangkap.

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Mahalagang matukoy kung kailangan ang gluten-free na pagkain at upang matiyak na nakukuha mo ang mga kinakailangang sustansya.

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Para sa karagdagang Impormasyon

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