Is Going Gluten-Free Right for You?
Many foods containing gluten offer important health benefits, such as fiber and B vitamins.
Approximately 1-2% of Americans have celiac disease, requiring a strict gluten-free diet to manage symptoms.
Those with non-celiac gluten sensitivity experience symptoms similar to celiac disease, which resolve when gluten is removed from the diet.
Many gluten-free products are highly processed and may contain high amounts of sugar, salt, and unhealthy fats.
Those following a gluten-free diet may be lacking in fiber, iron, and calcium intake.
Grains like oats, rice, quinoa, and corn are naturally gluten-free.
There is no evidence to show that cutting gluten leads to weight loss.
However, this is often due to the elimination of poorly digested carbohydrates rather than gluten itself.
Many gluten-free products are highly processed and may contain unhealthy ingredients.
It's essential to determine whether a gluten-free diet is necessary and to ensure you're getting the necessary nutrients.
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