Foods that boost up weight
Whole-grain bread
Whole-grain bread is high in calories and fiber, making it a great food for weight gain.
Potatoes
Potatoes are high in carbohydrates and calories, making them a great food for weight gain.
Red Meat
Red meat such as beef and lamb are high in calories and protein, making it a great food for weight gain.
Nuts and nuts butter
Nuts such as almonds, cashews, and peanuts are high in calories and healthy fats. Nut butter is also a good source of healthy fat and calories
.
Milk
Milk is high in calories and fat, making it a great choice for weight gain.
Cheese
Cheese is high in calories and fat, and can be easily incorporated into many meals.
Avocado
Avocado is rich in healthy fats, fiber, and calories, making it a great food for weight gain
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