Encontrar esperanza y superar los pensamientos suicidas

1. Reconocer que los pensamientos suicidas a menudo son un síntoma de un problema de salud mental tratable.

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2. Comuníquese con un amigo de confianza, un familiar o un profesional de salud mental para obtener apoyo.

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3. Llame a una línea directa de crisis, como la Línea Nacional de Prevención del Suicidio (1-800-273-TALK), para obtener ayuda inmediata.

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4. Practique actividades de cuidado personal como ejercicio, meditación o actividades creativas para mejorar el estado de ánimo.

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5. Cuestione los patrones de pensamiento negativos reformulando los pensamientos inútiles y centrándose en las experiencias positivas.

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6. Desarrolle un plan de seguridad con un profesional de salud mental para identificar estrategias de afrontamiento y sistemas de apoyo.

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7. Considere buscar ayuda profesional de un terapeuta o consejero especializado en ideación suicida.

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8. Aprende a aceptarte y perdonarte, reconociendo que los pensamientos suicidas no definen tu valor.

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9. Conéctese con otras personas que hayan experimentado luchas similares a través de grupos de apoyo o foros en línea.

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10. Concéntrese en generar esperanza y resiliencia estableciendo metas alcanzables y celebrando los pequeños éxitos.

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Para más información

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