Eye Strain? Here's How to Fix It

Follow the 20-20-20 Rule: Every 20 minutes, look away from screens and focus on something 20 feet away for 20 seconds.

Adjust Display Settings: Lower screen brightness and adjust color temperature to reduce blue light emission.

Blink Regularly: Make a conscious effort to blink while working on digital devices to prevent dry eyes.

Position Screens Correctly: Place screens directly in front of you, at a comfortable distance, and at a 90-degree angle to your line of sight.

Take Regular Breaks: Take breaks every hour to stretch, move around, and rest your eyes.

Use Good Lighting: Ensure the room is well-lit and the lighting is not too harsh or dim.

Wear Blue Light Blocking Glasses: Consider wearing glasses that block blue light from digital devices.

Get Regular Eye Exams: Schedule regular eye exams to monitor your eye health and detect any underlying issues.

Stay Hydrated: Drink plenty of water to keep your eyes and skin hydrated.

Limit Screen Time: Set limits on your screen time, especially before bed, to reduce eye strain and promote better sleep

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