Expert tips for boosting your chances of conceiving a baby
Stop using birth control to allow your body to return to its natural cycle, but don't worry if you get pregnant right away, as it's safe to conceive immediately after stopping.
Have sex during your fertile window, which is typically five to seven days leading up to ovulation and the day of ovulation itself
Use sperm-friendly lubricants to prevent harming sperm and maintain a healthy vaginal environment.
Take a daily supplement of 400 micrograms of folic acid to prevent neural tube defects, starting at least three months before conception.
Focus on whole foods, fruits, vegetables, and lean proteins to provide essential nutrients for conception and fetal development.
Steer clear of raw or undercooked meat, unpasteurized dairy products, and excessive soy foods, which can harm sperm quality.
Achieve a healthy body weight through regular exercise and balanced eating to improve fertility.
Practice stress-reducing techniques like acupuncture, meditation, or yoga to minimize stress's negative impact on ovulation.
Ensure you're up-to-date on vaccinations, particularly rubella, to prevent complications during pregnancy.
Encourage your partner to adopt healthy habits, such as quitting smoking, reducing alcohol consumption, and eating a balanced diet, to improve sperm quality.