Effective strategies for managing and treating low blood pressure
Stay Hydrated:- Drink plenty of water to increase blood volume and prevent dehydration, aiming for six to eight glasses of fluid per day.
Increase Salt Intake:- Consume more salt, but only under medical guidance, to help raise blood pressure; choose nutritious foods like olives, anchovies, and cottage cheese.
Wear Compression Stockings:- Use waist-high compression stockings to improve blood flow and reduce symptoms, but remove them for bed and when lying down.
Eat Small, Low-Carb Meals:- Have smaller meals to prevent blood pressure drops after eating, and limit high-carbohydrate foods like white bread, pasta, and rice.
Get Up Slowly:- Take your time when standing up from bed or a chair, stretching and moving slowly to prevent dizziness.
Exercise Regularly:- Engage in moderate aerobic exercise, like walking, for at least 150 minutes a week, and incorporate strength-training exercises twice a week.
Avoid Alcohol:- Limit or avoid alcohol consumption, as it can worsen low blood pressure and dehydration.
Monitor Body Position:- Avoid sitting with legs crossed, and try moving your legs or toes to improve blood flow.
Manage Medications:- If medications cause low blood pressure, consult your doctor about adjusting the dose or switching to a different medication.
Try Physical Maneuvers:- Use techniques like crossing your thighs or squeezing stomach and buttock muscles to help manage symptoms when standing.