Effective home remedies for a restful night's sleep

1.Chamomile tea calms the mind and body for a peaceful sleep.

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2.A warm bath with Epsom salts relaxes muscles and promotes deep sleep.

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3.Lavender oil's soothing aroma calms the nervous system.

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4.A dark, quiet sleep environment regulates the body's natural rhythms.

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5.A magnesium supplement relaxes muscles and calms the mind.

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6.Reading before bed distracts from stress and promotes relaxation.

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7.A cool room temperature improves sleep quality.

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8.A consistent sleep schedule trains the body for restful sleep.

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9.A soothing massage reduces stress and promotes relaxation.

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10.Herbal supplements like valerian root promote deep sleep.

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