Easy Meal Ideas for Managing CREST Flare-Ups

Soft food diet: Eating soft, easy-to-swallow foods reduces discomfort and difficulty swallowing.

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Small frequent meals: Consuming smaller, more frequent meals eases digestion and reduces symptoms.

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Avoid trigger foods: Avoiding acidic, spicy, or fatty foods that can exacerbate symptoms.

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Avoid late-night eating: Avoiding eating close to bedtime reduces nighttime symptoms.

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Elevate head while eating: Eating with the head elevated reduces regurgitation and discomfort.

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Choose easy-to-swallow foods: Opting for foods that are easy to swallow, such as yogurt or mashed potatoes.

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Thickened liquids: Drinking thickened liquids can help reduce choking and aspiration risks.

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Stay hydrated: Drinking plenty of water to prevent dehydration and maintain digestive health.

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Avoid carbonated drinks: Avoiding carbonated beverages that can cause discomfort and bloating.

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Personalized diet plan: Working with a healthcare provider or dietitian to develop a personalized diet plan.

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For More Info

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