Easy and Safe Natural Sleep Aids Backed by Science
Melatonin: Regulates sleep-wake cycles and improves sleep quality.
Valerian root: Promotes relaxation and reduces sleep latency.
Magnesium: Relaxes muscles and calms the nervous system for better sleep.
Lavender oil: Aromatherapy reduces stress and anxiety, promoting relaxation.
GABA: Neurotransmitter supplement that calms the brain and promotes sleep.
Tart cherry juice: Natural source of melatonin, improving sleep quality.
L-theanine: Amino acid that promotes relaxation and reduces stress levels.
Chamomile tea: Soothes and calms the mind and body for better sleep.
CBD oil: Reduces anxiety and stress, promoting relaxation and sleep.
Tryptophan: Amino acid that increases serotonin and melatonin production for better sleep.
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