Red Meat:- Consuming red meat, including beef, veal, and lamb, can increase cholesterol and saturated fat intake, harming heart health.
Processed Meats:- Foods like bacon, hot dogs, and sausages are high in sodium and saturated fat, contributing to heart disease risk.
Fried Foods:- Fried foods, such as French fries, contain high levels of saturated and trans fats, which can increase heart disease risk.
Sugary Drinks and Cereals:- Consuming high amounts of added sugar can lead to weight gain, high blood pressure, and increased risk of heart disease.
Full-Fat Dairy Products:- Whole milk, cheese, and butter are high in unhealthy fats, which can raise cholesterol levels.
Potato Chips and Snack Foods:- These foods are often high in sodium and unhealthy fats, contributing to weight gain, heart disease, and stroke risk.
Baked Goods and Pastries:- Consuming high amounts of sugar and fat in baked goods can increase heart disease risk.
Fast Food:- Foods like pizza, fries, and burgers are high in calories, unhealthy fats, and salt, which can increase blood pressure and cholesterol.
Hydrogenated Vegetable Oils:- These oils contain trans fats, which can raise bad cholesterol and lower good cholesterol, increasing heart disease risk.
Processed Frozen Meals:- Frozen meals like instant noodles or ready-to-eat dishes often contain high amounts of sodium and preservatives, which can elevate blood pressure and stress the heart.