Combate la sequedad ocular causada por el aire acondicionado

Use un humidificador: agregue humedad al aire para reducir la sequedad y la incomodidad.

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Parpadee regularmente: haga un esfuerzo consciente para parpadear mientras trabaja en espacios con aire acondicionado.

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Lágrimas artificiales: utilice gotas lubricantes para los ojos para refrescar e hidratar sus ojos.

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Evite el flujo de aire directo: colóquese de manera que evite el flujo de aire directo de las rejillas de ventilación del aire acondicionado.

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Manténgase hidratado: beba mucha agua para mantener los ojos y la piel hidratados.

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- Tome descansos: tome descansos regulares para descansar los ojos y reducir la tensión.

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Alimentos ricos en omega-3: incluya alimentos ricos en omega-3 en su dieta para apoyar la salud ocular.

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Evite frotarse los ojos: Evite frotarse los ojos, ya que puede irritarlos y resecarlos aún más.

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Use anteojos humectantes: considere usar anteojos que ayuden a retener la humedad alrededor de los ojos.

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Ajustar la configuración del aire acondicionado: Ajuste la configuración del aire acondicionado para reducir el flujo de aire y las fluctuaciones de temperatura.

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Para más información

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