Beat the Dry Eye Blahs From Air Conditioning

Use a Humidifier: Add moisture to the air to reduce dryness and discomfort.

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Blink Regularly: Make a conscious effort to blink while working in air-conditioned spaces.

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Artificial Tears: Use lubricating eye drops to refresh and moisturize your eyes.

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Avoid Direct Air Flow: Position yourself to avoid direct air flow from air conditioning vents.

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Stay Hydrated: Drink plenty of water to keep your eyes and skin hydrated.

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- Take Breaks: Take regular breaks to rest your eyes and reduce strain.

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Omega-3 Rich Foods: Include omega-3 rich foods in your diet to support eye health.

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Avoid Rubbing Eyes: Avoid rubbing your eyes, which can further irritate and dry them out.

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Wear Moisturizing Glasses: Consider wearing glasses that help retain moisture around your eyes.

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Adjust AC Settings: Adjust the air conditioning settings to reduce air flow and temperature fluctuations

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For More Info

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