Beat Diverticulitis Recurrence Using These 7 Steps

Eat a high-fiber diet to help prevent constipation and reduce the risk of diverticulitis.

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Increase your daily fiber intake to 25-30 grams per day.

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Eat foods high in fiber such as fruits, vegetables, whole grains, and legumes.

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Avoid foods that are low in fiber and high in sugar and unhealthy fats.

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Stay hydrated by drinking plenty of water throughout the day.

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Aim to drink at least 8-10 glasses of water per day.

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Avoid caffeine and alcohol, which can act as diuretics and worsen dehydration.

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Exercise regularly to help prevent constipation and reduce stress.

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Aim for at least 30 minutes of moderate-intensity exercise per day.

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Try stress-reducing activities such as yoga or meditation.

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For More Info

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