1. Oatmeal :- High in soluble fiber, oatmeal helps remove LDL (bad) cholesterol from the bloodstream.
2. Fatty Fish :- Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which lower triglycerides and improve overall heart health.
3. Avocados :- Avocados are rich in monounsaturated fats, which help lower LDL cholesterol and increase HDL (good) cholesterol.
4. Nuts and Seeds :-Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, and antioxidants, which help lower LDL cholesterol
5. Olive Oil :- Rich in monounsaturated fats, olive oil helps lower LDL cholesterol and reduce inflammation.
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6. Berries :- Berries like blueberries, strawberries, and raspberries are rich in antioxidants, fiber, and vitamins, which help lower LDL cholesterol and improve overall heart health.
7. Fatty Fruits :-Fruits like olives, coconuts, and palm fruits are rich in healthy fats, which help lower LDL cholesterol.
8. Whole Grains :- Whole grains like brown rice, quinoa, and whole-wheat bread provide fiber, vitamins, and minerals that help lower LDL cholesterol.
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9. Legumes :- Legumes like lentils, chickpeas, and black beans are rich in protein, fiber, and potassium, which help lower LDL cholesterol and improve overall heart health.
10. Tea :- Tea, especially green tea, is rich in antioxidants called catechins, which help lower LDL cholesterol and improve overall heart health.
Additional Tips :- Limit dietary cholesterol to less than 300 milligrams per day.