Los 7 mejores remedios caseros efectivos para tratar la insolación de forma natural

Agua de cilantro: Bebe agua de cilantro para bajar la temperatura corporal y equilibrar los niveles de pitta. También puedes aplicar jugo de cilantro sobre erupciones cutáneas.

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Agua de Coco: - Restaure los electrolitos y evite la deshidratación bebiendo agua de coco, rica en potasio y nutrientes esenciales.

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Pepino: - Incluya el pepino en su dieta para regular la temperatura corporal y prevenir la deshidratación debido a sus propiedades refrescantes.

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Limonada: Bebe limonada para eliminar el sudor y refrescar el cuerpo al instante. Las propiedades diaforéticas naturales del limón ayudan a reducir el calor corporal.

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Pasta de sándalo: aplique pasta de sándalo en el pecho y la frente para bajar la temperatura corporal y calmar la piel irritada.

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Jugo de Aloe Vera: - Consuma jugo de aloe vera para adaptarse a los cambios de temperatura circundantes y estimular los mecanismos de defensa de su cuerpo.

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Jugo de cebolla: Frote jugo de cebolla en su pecho y detrás de sus orejas para bajar rápidamente la temperatura corporal.

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Permanezca en áreas sombreadas o con aire acondicionado para reducir la exposición a la luz solar directa.

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Utilice agua fría o sábanas húmedas para bajar la temperatura corporal.

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Beba agua fría o bebidas deportivas que contengan electrolitos para rehidratarse.

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Para más información

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