7 Proven factors that can significantly reduce your risk of dementia

Physical Activity:- Regular exercise can help reduce the risk of dementia by improving cardiovascular health and reducing inflammation.

[{"selector":"#anim-b4ab48c7-c5ab-4ac4-9bb4-d9c4289db8b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Healthy Diet:- Eating a balanced diet rich in fruits, vegetables, and whole grains can support brain health and reduce dementia risk.

[{"selector":"#anim-352cdf74-6934-4e9c-95ee-d29fad6e188e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Cognitive Stimulation:- Engaging in mentally stimulating activities can help build cognitive reserve and reduce dementia risk.

[{"selector":"#anim-8b38007b-7fdf-4c22-b82d-b3faa9816632 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Social Connection:- Staying connected with friends and family can help reduce feelings of loneliness and isolation, which can contribute to dementia risk.

[{"selector":"#anim-58d955c7-f394-4121-804d-fd4b0e4366b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Sleep:- Getting enough sleep is essential for brain health, and chronic sleep deprivation can increase dementia risk.

[{"selector":"#anim-481ac945-d834-453f-97c9-697643bff671 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Stress Management:- Chronic stress can contribute to dementia risk, and practicing stress-reducing techniques like meditation or yoga can help.

[{"selector":"#anim-e4e16923-2de4-4eca-9cc1-d48181fc5f02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Vascular Health:- Managing vascular risk factors like high blood pressure, diabetes, and high cholesterol can help reduce dementia risk.

[{"selector":"#anim-5b3550da-d070-4664-b35e-05fea6e8d29f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Avoiding Harmful Substances:- Avoiding excessive alcohol consumption and smoking can help reduce dementia risk.

[{"selector":"#anim-277e5a7d-5099-4c36-816b-13f35508d78a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Staying Mentally Active:- Engaging in activities that challenge the mind, such as reading or puzzles, can help build cognitive reserve.

[{"selector":"#anim-4f1c0327-a701-43b8-91ba-fcba4dc8b4a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Early Detection and Intervention:- Early detection and intervention for dementia risk factors can help reduce the risk of cognitive decline

[{"selector":"#anim-219452c4-50c1-4fda-9b35-360845c7c33e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

For More Info

[{"selector":"#anim-b50c089f-68c4-479c-a326-00359b55068c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]