7 hábitos saludables para el intestino que previenen los brotes de diverticulitis

Evite los alimentos con alto contenido de grasas no saludables y azúcares añadidos.

[{"selector":"#anim-9d31c6c1-2ca0-4b08-bd08-e3ddc92f91ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Intente controlar el estrés mediante técnicas de relajación como la respiración profunda y la meditación.

[{"selector":"#anim-c6a025d8-efce-4015-b666-001038bf3b4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Realice chequeos regulares con su profesional de la salud para monitorear su diverticulitis.

[{"selector":"#anim-dbe4887b-ab3c-4d13-93c6-7a90f5cb40b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Lleve un registro de sus evacuaciones intestinales e informe cualquier cambio a su profesional de la salud.

[{"selector":"#anim-9fe5e85c-89e1-41f6-92d8-ac1c1e76fcff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Evite ignorar los síntomas de la diverticulitis, como el dolor abdominal y los cambios en las evacuaciones intestinales.

[{"selector":"#anim-88961443-2e59-4572-93bb-9e9c1285a3b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Tome sus medicamentos según las indicaciones de su profesional de la salud.

[{"selector":"#anim-b42fcba7-db7c-4d5c-af7e-6bcb57de3d1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Evite omitir dosis o suspender sus medicamentos sin consultar a su profesional de la salud.

[{"selector":"#anim-84578d38-4f68-48f3-9d2c-c785955d5d97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Lleve un diario de alimentos para registrar sus hábitos alimenticios e identificar los alimentos desencadenantes.

[{"selector":"#anim-fde8ac8c-e89e-4def-89b2-3f4fb3af9b33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Evite comer alimentos que desencadenen los síntomas de la diverticulitis.

[{"selector":"#anim-e237608f-753b-48bb-878c-f5d8215e6b2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Considere la posibilidad de consultar con un dietista certificado para desarrollar un plan de alimentación personalizado.

[{"selector":"#anim-fc33b2bd-c59b-4b09-b995-b809dacac26e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Para más información

[{"selector":"#anim-2a81b9ce-7410-4e35-8d16-9b814e75b5bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]