Top 7 effective home remedies to treat sunstroke naturally
Coriander Water:- Drink coriander water to cool down your body temperature and balance pitta levels. You can also apply coriander juice to skin rashes.
Coconut Water:- Restore electrolytes and prevent dehydration by drinking coconut water, rich in potassium and essential nutrients.
Cucumber:- Include cucumber in your diet to regulate body temperature and prevent dehydration due to its cooling properties.
Lemonade:- Drink lemonade to eliminate sweat and cool down your body instantly. Lemon's natural diaphoretic properties help reduce body heat.
Sandalwood Paste:- Apply sandalwood paste to your chest and forehead to lower body temperature and calm irritated skin.
Aloe Vera Juice:- Consume aloe vera juice to adapt to surrounding temperature changes and stimulate your body's defense mechanisms.
Onion Juice:- Rub onion juice on your chest and behind your ears to bring down body temperature quickly.
Stay in shady or air-conditioned areas to reduce exposure to direct sunlight.
Use cool water or damp sheets to lower body temperature.
Drink chilled water or sports drinks containing electrolytes to rehydrate.