How Sugary Drinks Sneakily Damage Healthy Kidneys

1. Excessive sodium intake can increase blood pressure and strain kidneys.

2. Consuming high amounts of sugar can lead to insulin resistance and kidney damage.

3. Inadequate hydration can cause a decrease in blood volume, reducing kidney function.

4.Overconsumption of protein can put additional strain on kidneys.

5. Eating processed foods high in preservatives and additives can harm kidney function.

6. Low potassium intake can cause muscle weakness and kidney damage.

7.Excessive caffeine consumption can increase blood pressure and strain kidneys.

8. High phosphorus intake, often found in processed foods, can harm kidney function.

9. Inadequate fiber intake can lead to inflammation and kidney damage.

10. Crash diets or extreme calorie restriction can lead to kidney damage and other health issues.

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