15 effective home remedies for premature ejaculation

Pelvic Floor Exercises: Strengthening the pelvic floor muscles can improve ejaculatory control.

Ashwagandha:  This adaptogenic herb has been linked to improved sexual function and stamina in men. 

Clove Oil:  Applying clove oil topically may help delay ejaculation due to its numbing effect.

Zinc Supplements: Zinc plays a crucial role in testosterone production, which can affect sexual health. Supplementing with zinc may help regulate ejaculation.

Saffron:  Known as a natural aphrodisiac, saffron may help delay ejaculation and improve overall sexual performance. 

Tantric Techniques: Tantric practices focus on mindfulness and control during intimacy, which can help delay ejaculation. 

Acupuncture: Some studies suggest that acupuncture may help improve ejaculatory control by balancing energy flow in the body.

Fenugreek Seeds: Fenugreek is believed to boost libido and regulate hormone levels, potentially aiding in premature ejaculation.

Cinnamon and Honey: A mixture of cinnamon and honey is thought to have aphrodisiac properties, which may benefit sexual health. 

Butea Superba: This herb is traditionally used in Thai medicine to enhance sexual performance and may help delay ejaculation.

Squeeze Technique: During intercourse, gently squeeze the base of the penis to temporarily halt arousal and delay ejaculation. 

Brahmi Oil: Massaging the genital area with Brahmi oil may help improve blood flow and control ejaculation. 

Tribulus Terrestris: This herb is believed to increase testosterone levels and improve sexual function in men.

Yoga and Meditation: Practices like yoga and meditation can reduce stress and anxiety, which are common contributors to premature ejaculation.

Ginger and Honey: A concoction of ginger and honey may have warming properties that promote blood flow and enhance sexual stamina. 

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