15 effective home remedies for premature ejaculation

Pelvic Floor Exercises: Strengthening the pelvic floor muscles can improve ejaculatory control.

Tantric Techniques: Tantric practices focus on mindfulness and control during intimacy, which can help delay ejaculation. 

Acupuncture: Some studies suggest that acupuncture may help improve ejaculatory control by balancing energy flow in the body.

Squeeze Technique: During intercourse, gently squeeze the base of the penis to temporarily halt arousal and delay ejaculation. 

Yoga and Meditation: Practices like yoga and meditation can reduce stress and anxiety, which are common contributors to premature ejaculation.

Ginger and Honey: A concoction of ginger and honey may have warming properties that promote blood flow and enhance sexual stamina.