10 SUPERFOODS TO DETOXIFY LIVER NATURALLY
Turmeric
It conatains curcumin, which help in protect the liver.
Ginger
It known for its anti-inflammatory and antioxidant properties, which reduce oxidative stress on the liver.
Cruciferious vegetables
they are high in componds that support liver detoxification process.
Garlic
contains allicin which helps the body to eliminate toxins
Beetroot
High in antioxidants and fiber, beets can support the liver in natural detoxification.
Green tea
Rich in catechins which help in reduce oxidative stress in liver.
Citus Fruits
They are rich in Vitamin c, which aids in production of enzymes that are involved in detoxification.
Avocado
it contains glutathione, a powerful antioxidant that supports liver health.
Green Leafy
Spinach, Kale, etc are rich in Chlorophyll and fiber which detoxify the liver
Blueberries
It contains antioxidants which can reduce stress and inflammation
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