Madaling Pagpigil ng Hininga na Nagtatapos sa Sipon sa Ilang Segundo

Huminga gamit ang ilong, lumabas gamit ang bibig, nang may paghinto.

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Magsanay sa paghinga ng "4-4-4-4": huminga, hawakan, huminga nang palabas, hawakan.

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Tumutok sa paglaki ng tiyan, hindi dibdib, habang humihinga.

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Subukan ang "alternate nostril breathing" upang pakalmahin ang mga nerbiyos.

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Huminga nang malalim, huminga nang dahan-dahan na may tunog na "hiss".

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Gamitin ang paghinga upang marelaks ang mga kalamnan sa mukha at lalamunan.

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Huminga nang dahan-dahan, habang nararamdamang relaks ang diaphragm.

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Pigilan ang hininga, pagkatapos ay huminga nang dahan-dahan gamit ang bibig.

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Magsanay sa "mindful breathing" upang mabawasan ang stress at mga sinok.

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Pagsamahin ang paghinga sa banayad na presyon sa diaphragm.

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Para sa Karagdagang Impormasyon

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