5 trucos de respiración rápida para detener el hipo ahora mismo

Contenga la respiración y presione suavemente.

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Pruebe el método de la bolsa de papel: inhale dentro de una bolsa y luego exhale.

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Inhale profundamente y exhale con un sonido de "silbido".

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Practique técnicas de respiración pranayama como "ujjayi".

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Concéntrese en la sensación de la respiración para distraerse del hipo.

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Inhale lentamente, luego contenga la respiración y empuje el estómago hacia afuera.

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Exhale lentamente, sintiendo cómo el estómago se desploma.

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Pruebe la técnica de "acumulación de respiraciones": inhale, contenga la respiración y exhale lentamente.

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Use técnicas de visualización con la respiración para relajarse.

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Inhale durante 5 segundos, exhale durante 5 segundos y repita.

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Para más información

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