7 Pang-araw-araw na Pagbabago na Nagpapababa ng Panganib sa Diverticulitis

Magkaroon ng sapat na tulog gabi-gabi upang makatulong sa pag-regulate ng paggana ng bituka.

[{"selector":"#anim-fb0529df-194a-4371-b9c5-cfc19df473fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Maghangad ng 7-8 oras na tulog gabi-gabi.

[{"selector":"#anim-ddff30ac-bd2e-462a-b6b6-4010b5f6a6c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Iwasan ang paninigarilyo, na maaaring magpataas ng panganib ng diverticulitis.

[{"selector":"#anim-4e3f2a0d-cc08-4369-b56b-3d10d66f687f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Limitahan ang iyong pagkain ng mga naproseso at mataas sa asukal na pagkain.

[{"selector":"#anim-7b4762dc-5aa2-484d-90fd-8d228b46aef4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Iwasan ang mga pagkaing mataas sa hindi malusog na taba, tulad ng mga pritong pagkain at mga naprosesong karne.

[{"selector":"#anim-fa224596-d2c4-42f4-9125-c829002e004d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Kumain ng mga pagkaing mayaman sa omega-3 fatty acids, tulad ng salmon at walnuts.

[{"selector":"#anim-4ddf01f5-55fd-4893-94da-4597a0061b2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Isaalang-alang ang pag-inom ng probiotic supplement upang suportahan ang kalusugan ng bituka.

[{"selector":"#anim-ab4816fe-d88c-4c29-b9c3-eb14ee24b590 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Kumain ng mga pagkaing mayaman sa antioxidants, tulad ng mga berry at madahong gulay.

[{"selector":"#anim-fc92fb24-bb62-4d42-8931-31ee8672bdf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Iwasan ang mga pagkaing mataas sa asin, na maaaring magpalala ng dehydration.

[{"selector":"#anim-65d6327e-782d-43ed-bc24-8b572302e0b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Kumain ng mga pagkaing mayaman sa potassium, tulad ng saging at abokado.

[{"selector":"#anim-23519765-fb9c-4c94-b5f8-c27dc97ccc69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Para sa Karagdagang Impormasyon

[{"selector":"#anim-e33b3519-2a58-47fc-9562-0efb62dd9ba0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]