Can Exercise Make Tremors Worse or Better?

Exercise can help alleviate tremors by improving motor control and reducing stress.

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Aerobic exercise, like walking or swimming, can improve overall health and reduce tremors.

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Exercise can help reduce stress and anxiety, which can exacerbate tremors.

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Some people may experience temporary worsening of tremors after exercise.

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Proper warm-up and cool-down exercises can help prevent exacerbating tremors.

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Exercise intensity and duration should be tailored to individual needs and abilities.

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Consulting a healthcare professional can help determine the best exercise plan.

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Physical therapy can help improve motor function and reduce tremor severity.

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Occupational therapy can help individuals with tremors adapt to daily activities.

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Regular exercise can help reduce medication side effects and improve treatment outcomes.

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For More Info

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