Nakakapagpalusog na mga Nerbiyos: Pinakamahusay na mga Pagkain para Maibsan ang mga Panginginig nang Natural

Ang dark chocolate, sa katamtaman, ay nagbibigay ng flavonoids at magnesium.

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Ang mga pagkaing mayaman sa bitamina B12, tulad ng salmon at itlog, ay sumusuporta sa kalusugan ng nerbiyos.

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Ang mga pagkaing mayaman sa magnesium, tulad ng maitim na madahong gulay at mani, ay maaaring makapagpagaan ng panginginig.

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Ang mga pagkaing mayaman sa antioxidant, tulad ng mga granada at bell pepper, ay sumusuporta sa pangkalahatang kalusugan.

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Ang mga pagkaing mayaman sa probiotic, tulad ng yogurt at kefir, ay sumusuporta sa kalusugan ng bituka at utak.

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Ang mga complex carbohydrates, tulad ng kamote at oats, ay nagbibigay ng patuloy na enerhiya.

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Ang mga lean protein, tulad ng manok at pabo, ay sumusuporta sa pangkalahatang kalusugan at paggana ng utak.

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Ang mga pagkaing mayaman sa bitamina D, tulad ng matatabang isda at pinatibay na dairy, ay sumusuporta sa kalusugan ng buto at utak.

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Ang mga pampalasa na mayaman sa antioxidant, tulad ng cinnamon at turmeric, ay maaaring makatulong na mabawasan ang pamamaga.

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Ang sapat na hydration ay mahalaga para sa pagpapanatili ng wastong paggana ng kalamnan at nerbiyos.

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Para sa Karagdagang Impormasyon

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