Foods That Help Reduce Tremors
Omega-3 rich foods, like salmon and walnuts, support brain health and reduce inflammation.
Leafy greens, like spinach and kale, are rich in antioxidants and magnesium.
Berries, like blueberries and strawberries, are high in antioxidants and flavonoids.
Nuts and seeds, like almonds and chia seeds, are rich in magnesium and healthy fats.
Fatty fish, like sardines and tuna, support brain health with omega-3s.
Whole grains, like brown rice and quinoa, provide sustained energy and fiber.
Avocados support brain health with healthy fats and antioxidants.
Turmeric contains curcumin, which has anti-inflammatory properties.
Ginger has anti-inflammatory properties that may help alleviate tremors.
Green tea contains antioxidants and L-theanine, which may help reduce stress.
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