Simple Diet Swaps to Drop Your LDL Levels Quick

Eat a heart-healthy diet rich in fruits, vegetables, and whole grains.

Incorporate soluble fiber from oats, barley, and fruits to lower LDL cholesterol.

Increase omega-3 fatty acids from fatty fish, flaxseeds, and walnuts.

Choose healthy fats like avocado, nuts, and olive oil.

Limit dietary cholesterol from organ meats and egg yolks.

Exercise regularly, aiming for at least 150 minutes of moderate-intensity aerobic activity.

Maintain a healthy weight to reduce LDL cholesterol.

Quit smoking to improve overall cardiovascular health.

Limit alcohol consumption to moderate levels.

Manage stress through meditation, yoga, or deep breathing.

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